Science of Sports Performance

Science of Sports Performance

Sports performance is a science, one that goes back 60+ years with thousands of researchers dedicating their careers to its advancement.  Our goal is to bring back the importance of quality training and programming, with modern articles and progressive training protocols.


Highly Trained vs Highly Athletic

[vc_row][vc_column width=”1/1″][vc_column_text]Highly Trained vs. High Athletic This is a short topic, but an important one. Many people confuse “highly athletic” athletes with “highly trained” athletes. They are not one in...


Applying Economics to Training Principles

[vc_row][vc_column width=”1/1″][vc_column_text]This will be a short one, but I wanted to make a few points on applying economic terms to training principles. There is a lot of overlap, as economics can be applied to all areas of...